Hey Reader – Popping into your inbox today with inspiration for dinner! I'll be honest with you. I don't feel like cooking every day during summer. We just had a tin of sardines and a salad for lunch... and looking in the fridge, I may make scrambled eggs later. Both my children are away at the moment, and I have a very relaxed husband. So, there's nobody who asks that million-dollar question..... "What's for dinner?" However, I do have a few suggestions for easy, delicious and low carb...
about 1 year ago • 1 min read
Hey Reader – I like an easy life and I like a good treat. That's why today I am shooting you a few ideas for sugar-free treats that require only 5 ingredients! Homemade Ferrero Rocher. This easy candy recipe is just as creamy, sweet and delicious as the original. You won't believe that it is sugar-free and actually healthy! READ: HOMEMADE FERRERO ROCHER 2. Sugar-free Gummy Bears. Super-cute and probably one of the healthiest sweets ever. READ: SUGAR-FREE Gummy Bears CHECK OUT MY EBOOKS CLICK...
about 1 year ago • 1 min read
Hey Reader – Here in the UK we've had Mother's Day already (back in March). But since I'm German, I feel there's an opportunity to celebrate it twice 😂😍. Do you have a mother in your life you'd like to treat this Sunday? Here are my top 10 sugar-free desserts to choose from: Olive Oil Cake - The most gorgeous flavour, lovely for a Sunday brunch. Includes lemon thyme. German Butter Cake - …because it reminds me of my childhood. Rhubarb Cake - perfect for this time of year. I wish rhubarb was...
over 1 year ago • 1 min read
Hey Reader – In my opinion, muffins are brilliant all-rounders. I love their handy portion control, they are great grab and go food, you can meal prep them and freeze them. They work for breakfast, as a snack... and if you go for a savoury option, they can even be lunch! Here are my current top 5 faves from the website: Raspberry Streusel Muffins - Super fruity, and you'll love the crunchy streusel topping. Keto Strawberry Muffins - Because it's strawberry season! Keto Blueberry Muffins -...
over 1 year ago • 1 min read
Hey Reader – Let me show you how to make classic fast food favourites keto friendly! With a few tweaks, you can enjoy hot dogs, burgers and Co without piling on the carbs. Here are my top xx recipes, in no particular order: Onion rings - These are super crispy and taste totally authentic Chicken nuggets - tender and juice on the inside, with my signature low carb "breading" Hot dogs - With a homemade almond flour bun Keto egg fried rice - So good we eat this as a main course! Pizza - Readers...
over 1 year ago • 1 min read
Hey Reader – In my opinion, lunch recipes need to be quick, easy and delicious. Of course, it's amazing to have leftovers from last night's feast - but sadly, that's not always the case, right? That's why I wanted to pop into your inbox today with my top 5 speedy low carb lunch recipes. Egg salad. I have loved this since I was a kid and finally posted my favourite recipe on the blog TODAY. I serve this on keto bread or in lettuce leaves (and it is what I will eat after I send off this email)....
over 1 year ago • 1 min read
Hey Reader – I hope you are enjoying your Sunday! With Valentine's just around the corner, I wanted to pop in to give you my top 5 keto desserts for 2. Small yet perfectly formed! And perfect for sharing 💕💕. Black Forest Cake - My secret favorite. So delicious, and actually really simple to make. Raspberry Cake - Think fluffy almond flour sponge, raspberry filling and a luscious sugar free cream cheese frosting. Gorgeous Chocolate Lava Cake - Only 5 ingredients! This recipe has been shared...
over 1 year ago • 1 min read
Hey Reader – Brrr, it's cold here in London! I am all about woolly socks, brisk walks and comfort food right now. Here are some healthy low carb recipes to warm the belly and nourish the soul. Each of them has been reviewed by readers - see what they have to say: Keto Gnocchi - Betsy: "These worked so well! They were light like gnocchi are SUPPOSED to be, but rarely are! I’m Italian and grew up making gnocchi with my grandmother… these we almost better because they were lighter!" Cottage Pie...
over 1 year ago • 1 min read
Hey Reader – Have you noticed how early it is getting dark now? The cold season is definitely coming. There is one gigantic benefit to bad weather: it makes me want to bake! I have just published a delicious marble cake recipe on the website. It has a fluffy crumb texture and plenty of flavour. I loved slicing it because each slice looks different! READ: KETO MARBLE CAKE Here are a few more loaf cakes to try: Keto Banana Bread - a Sugar Free Londoner classic Cinnamon Bread - a luscious loaf...
almost 2 years ago • 1 min read