Hi Reader, I know - they say that one shalt not snack. But, we are human. And sometimes, a human wants a snack. Don't judge. Can you relate? Then you might appreciate this selection of easy SAVOURY snack ideas. QUICK OVERVIEW: Pizza Bites Sesame Crackers Stuffed Mini Peppers Pepperoni Chips Whipped Cottage Cheese Dip Pizza Bites Tastes like a mini pizza, but without all the carbs VIEW THE RECIPE Sesame Crackers Serve them with dips, with cheese and charcuterie or enjoy them all on their own....
11 days ago • 1 min read
Hi Reader, Do you have a mother you'd like to treat this Sunday? Here are British classics that I have given a sugar free & low carb makeover 😍. As a mum, I can confirm that I'd love ANY of these as a surprise! SCONES Flakey and buttery! And yes, you can absolutely put the jam on the bottom. VIEW THE RECIPE Victoria Sponge Cake For a bigger get-together. This is a buttery yet light almond flour sponge filled with sugar free raspberry chia jam, whipped cream and fresh raspberries. VIEW THE...
12 days ago • 1 min read
Hi Reader, There is bread, and then there is treat bread! I'm talking about sweet loaves today. Are they bread? Or are they cakes? There is plenty of room for discussion here. 😂😉 The following recipes are wonderful for breakfast, but work equally well as an afternoon treat or dessert. QUICK OVERVIEW: Blueberry Bread Peanut Butter Bread Cinnamon Bread Protein Banana Bread Zucchini Bread Let's go! Blueberry Bread So moist and fluffy. We all loved the zesty lemon flavoured sponge and the fruity...
15 days ago • 1 min read
Hi Reader, Can we talk muffins today? Personally, I can't get enough of them. Muffins have a handy in-built portion control, are easy to make and freeze well. KETO MUFFIN FIX Will you join me for a spot of baking this weekend? Here are the recipes I come back to time after time. What's inside: Keto Blueberry Muffins Coconut Flour Banana Muffins Keto Chocolate Muffins Protein Muffins Broccoli Cheese Muffins Flaxseed Muffins Carrot Cake Muffins Keto Blueberry Muffins - Light and fluffy! Coconut...
16 days ago • 1 min read
Hey Reader – Do you love bread? I missed it so much when I first started eating low carb. I managed to go without for months, but to he honest, it was miserable. All I could think of was biting into a crusty roll!! Well, I finally managed to get my act together and started baking my own bread using almond flour, coconut flour and other low carb ingredients. And I can honestly say that while keto bread will never taste exactly like a slice of sourdough, it's a great substitution - and it is...
over 1 year ago • 1 min read
Hi Reader, Getting a good crunch in sugar free baking can be a challenge. My readers often ask me for my crunchiest cookies. And since we are firmly inching towards cookie baking season (at least I think we are 😂😂), here are my crispy crunchy top 3 low carb cookies. Biscotti - The classic Italian almond biscuits made low carb! Ginger Snaps - Keto ginger snaps are easy to make, extra crispy and particularly good dunked in coffee :) Walnut Cookies - A super healthy take on classic Dolci di Noci...
over 1 year ago • 1 min read
Hi Reader, I enjoy baking immensely - and if you'd come over to mine on a weekend, I'd definitely use it as an excuse to bake a cake. The mixing of the batter, tasting in between, the smell that fill the house while it bakes... it's all part of the fun. I also have to say that I love nothing more than serving sugar free cakes to carb-lovers.... and to see their amazement that my recipes taste so "real". And last but not least, I love EATING cake! Here are 3 recipes I like to serve during...
over 1 year ago • 1 min read
Hi Reader, Autumn is my favourite season. I love the crispness in the air, the colourful leaves and the big pile of uber-adorable decorative pumpkins in my local greengrocers. But the best thing about autumn? Comfort food. Warming soups, energy-replenishing stews and casseroles... and of course, DESSERTS! These recipes are on my personal to-make list right now, from breakfast through to dinner: 1. Keto Oatmeal Cookies - Oatmeal cookies without the oats! Perfect with a cup of coffee 😍 2....
over 1 year ago • 1 min read
Hi Reader, Have you noticed that it is darker outside in the mornings? It's one of the things that I would definitely change if I could! 😂 Looking at the bright side of things, dark mornings put me in a cosy breakfast mood. So, let's talk about warming, comforting and happiness-inducing ways to start the day! Here are five recipes that you MUST put on your to-try list: Cinnamon Bread - so fluffy! I make it ahead and then reheat a slice in the microwave. Porridge - You can whip up a bowl in...
over 1 year ago • 1 min read